What Is Wellness

What Is Wellness Wellness is about achieving optimal health and well being across all areas of life physical emotional social occupational intellectual and spiritual It requires dedication to effort and ongoing maintenance to remain optimal

What is wellness Discover what wellness means the multiple dimensions of wellness and examples of how to increase your wellness Finally wellness defined What is wellness and why is it important Wellness is primarily being in good physical and mental health Because mental health and physical health are so closely linked problems in one area can impact the other At the same time improving your physical health can also benefit your mental health and other life domains and vice versa

What Is Wellness

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Wellness is a holistic integration of physical mental and spiritual well being fueling the body engaging the mind and nurturing the spirit 1 WHO defines wellness as the optimal state of health of individuals and groups and wellness is expressed as a positive approach to living The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it

Wellness is a conscious self directed and evolving process of achieving one s full potential Wellness encompasses lifestyle mental and spiritual well being and the environment Wellness is positive affirming and contributes to living a long and healthy life Wellness is multicultural and holistic involving multiple dimensions Wellness involves the awareness of our current state of health in multiple dimensions with the initiative tools and support to make lasting changes towards a more optimal life The primary top level dimensions of wellness are mental physical spiritual social and lifestyle Each primary dimension of wellness includes multiple sub dimensions

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Irrespective of a person s age size shape or perceived attractiveness it is wellness that is the cornerstone of quality of life It determines how we ultimately look feel interact with others and thrive in life and work By definition Wellness is the quality or state of being healthy in body and mind especially as a result of deliberate effort Also referenced as an approach to healthcare that emphasizes preventing illness and prolonging life as opposed to emphasizing treating diseases

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What Is Wellness Dimensions And Importance Of Wellness

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Wellness is about achieving optimal health and well being across all areas of life physical emotional social occupational intellectual and spiritual It requires dedication to effort and ongoing maintenance to remain optimal

What Is Wellness Global Wellness Institute
Definition Of Wellness Meaning Dimensions And Examples

https://www.berkeleywellbeing.com › wellness-definition.html
What is wellness Discover what wellness means the multiple dimensions of wellness and examples of how to increase your wellness Finally wellness defined


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What Is Wellness - WHO defines wellness as the optimal state of health of individuals and groups and wellness is expressed as a positive approach to living The primary difference between health and wellness is that health is the goal and wellness is the active process of achieving it