Which Way Should Your Head Face When You Sleep The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward A north to south body position is
When you sleep with your head facing the right direction it encourages a balanced and restorative night s sleep Recommended head positions include East Aligning your head Scientists believe that sleeping with head towards north is extremely harmful especially if your feet points to the south and your head points to the
Which Way Should Your Head Face When You Sleep
Which Way Should Your Head Face When You Sleep
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So which is the best direction to sleep with your head pointing towards East is the best direction North east is okay West is alright South if you must North no This is true as long as you are in the northern Which direction should you lay your head at night Learn about the benefits of sleeping to the south according to Eastern Medicine and current research
Overall research indicates sleeping on your back or side with your head gently elevated facing south provides measurable circulation and metabolism enhancing benefits Now let s look at the science of westward The best direction to sleep in to promote good health and quality sleep is with your head facing south and your feet facing north according to vastu shastra Although science hasn t proven which direction is the best to sleep in
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What Is the Best Direction to Sleep Vastu Shastra s best position to sleep is head facing south This means while lying down your head should point towards the south and your feet pointing to north Some recent research There is a lack of convincing scientific evidence to say that you should face your bed in a particular way or direction However as per the ancient Chinese practice feng shui you should face your headboard toward the south
This article delves into why the direction of sleep matters exploring both scientific perspectives and traditional wisdom In many cultures the belief is that sleeping with your head oriented Evaluate Your Current Orientation Take note of which direction your head faces when you go to bed 2 Experiment with Different Directions Try sleeping in different orientations over several
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The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward A north to south body position is
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When you sleep with your head facing the right direction it encourages a balanced and restorative night s sleep Recommended head positions include East Aligning your head
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Which Way Should Your Head Face When You Sleep - The best direction to sleep in to promote good health and quality sleep is with your head facing south and your feet facing north according to vastu shastra Although science hasn t proven which direction is the best to sleep in
